Fall Weekly Schedule

Tuesday                   

10:00-11:30am                    Yoga taught by Stacey Ramsower (all levels)

Stacey teaches an all-levels vinyasa flow yoga practice.  Based on hatha yoga, vinyasa flow incorporates the Sun Salutation series in order to build heat and breath in the body.  This practice is invigorating and strengthening, and also very simple to modify for all levels of fitness and practice.  Set to music, Stacey's class intends to leave you with more space in your body and mind, and a big smile on your face.

6:00-7:30pm                    Intermediate Ballet taught by Jennifer Sommers

 Emphasizing healthy alignment and movement patterns this class creates an efficient and fun approach to classical dance at the intermediate level.  Great for advanced students as well.

Wednesday             

6:00-7:30pm                    Hip Hop taught by Juanito Jimenez (all levels)

 This class draws on the roots of break dancing and hip-hop styles.  It's a fast paced but easy to follow workout that will make you sweat as well as educate you about b-boy culture and artistry.

Thursday                 

10:00-11:30am                 Beginning Modern taught by Mollie Miller 

This class helps beginners learn fundamentals and will challenge more advanced dancers to polish their basic skills as well. Based off of Hawkins Technique fundamentals, class begins with a floor warm up focusing on use of psoas and initiation of movement from the pelvis. This idea of moving from our center of balance continues to develop through the class.

6:00-7:30pm                    Beginning Jazz taught by Mallory Horn

 This is a high energy class that focuses on jazz technique and combinations.  Perfect for all levels.

Saturday      

11:00am-12:00pm          Pilates taught by Kira Boerkircher (all levels)

 The Pilates method of body conditioning is a unique system of stretching and strengthening exercises. The class progresses in a specific sequence to integrate greater movement skill resulting in a more fully integrated body and mind.

12:00-1:00pm                  Beginner Ballet taught by Rebecca French

A basic and relaxed class for beginners focusing on proper alignment and technique. Intermediate and advanced dancers will also benefit from the return to the fundamentals of ballet. Please wear comfortable, non-restrictive dance or workout clothes. Ballet shoes are recommended but not required. Hair should be pulled back and jewelry kept to a minimum.

1:00pm-1:30pm               Beginner Pointe taught by Rebecca French

 A pointe class for the rest of us!  Beginner pointe integrates modern and ballet technique on pointe in a fun, arch-building, ankle-strengthening class. 

Sunday                     

12:00-1:30pm            Intermediate Modern dance taught by Rebecca French

 A modern class that references fundamentals of Graham, Horton, and Taylor techniques within a contemporary framework.  Includes floorwork, conditioning, stretches and fun, expressive combinations.

Walk-up rate:

$12 for a 1.5 hour class, $8 for a 1 hour class, $5 for a 1/2 hour class

Purchase your class card here and save!